A

Addressing Conflict Managing Adversity

B

Building Professional Support Networks Choosing Your Supervisor Building Professional Support Networks Using the Resources Available Building your Identity as a Researcher – Overcoming Imposter Syndrome Taking Control to Make This Work for You

C

Challenges of Freedom and Responsibility Taking Control to Make This Work for You Creativity in Research Making the Research Process Work for You

D

Deep and Surface Learning Why You Are Engaging in PGR Studies Digital Wellbeing – How to Have a Healthy Digital Diet Foundations for Success

E

Effective Communication Managing Adversity Emotional Hi-jacking Stress Enhancing Creativity Making the Research Process Work for You

F

Finding a Balance Under Pressure Foundations for Success Finding Acceptance to Find Solutions Managing Adversity Finding Friends At University Using the Resources Available Finding Meaning in Your Subject Finding Meaning in the PGR Process Itself Finding Meaning in Your Subject – Even if you Didn’t Choose it Finding Meaning in the PGR Process Itself Finding Out What Support is Available Using the Resources Available

G

H

Human Performance and Wellbeing Foundations for Success

I

Identifying Resources Using the Resources Available Intrinsic and Extrinsic Approaches Why You Are Engaging in PGR Studies

J

K

Keep Your Family and Friends Educated Using the Resources Available

L

Learning to Love Your Ethics Form Making the Research Process Work for You Linking Back to Meaning and Goals Taking Control to Make This Work for You

M

Maintaining Motivation Foundations for Success Managing Stress Stress Managing Your Supervisor Using the Resources Available Marking Your Progress – Celebrate Your Wins Taking Control to Make This Work for You

N

Not Everyone Needs to Understand Your PGR Studies Using the Resources Available

O

P

Physical Wellbeing and Academic Performance Foundations for Success Physical Wellbeing and Mental Wellbeing Foundations for Success Predictable Time Off Taking Control to Make This Work for You

R

Real Life Continues Despite Your PGR Managing Adversity Research Doesn’t Happen in a Straight Line Making the Research Process Work for You

S

Setting Meaningful Goals Why You Are Engaging in PGR Studies Sleep and Why it is Important   Sleep Stages of PGR Student Identity Taking Control to Make This Work for You Stretch v Stress Stress Supporting Yourself When Things go Wrong Managing Adversity

T

Talking to Your University Managing Adversity The Impact of Sleep on Problem Solving Sleep The Importance of Planned Happenstance Planning for the World After The Importance of Planned Structure Taking Control to Make This Work for You The Importance of Taking Breaks Foundations for Success The Skills and Knowledge of a Doctor Planning for the World After The Student Union isn’t Just for Undergraduates Using the Resources Available Tips for Maintaining Good Physical Wellbeing Foundations for Success Tips to Improve Your Sleep   Sleep Tomorrow Isn’t Forever – A Career in Steps Planning for the World After

U

University Resources Using the Resources Available Using Multiple Identities to Your Advantage Taking Control to Make This Work for You Using the Expertise of Academic Staff Using the Resources Available Using the Structure of the Research Degree to Help you Making the Research Process Work for You Using Your Existing Support Networks Using the Resources Available

V

W

What is the Real Problem? Managing Adversity What Matters in Your Career Planning for the World After When Things Go Wrong Managing Adversity Why Undertake Postgraduate Research? Why You Are Engaging in PGR Studies Working With Negative Emotions Managing Adversity Working with Uncertainty Taking Control to Make This Work for You

X

Y