Resources

Explore a selection of downloadable resources to support good wellbeing; practical tools and exercises - some link with animations in the video section.

Problem Solving Template

Download

SWOT Analysis exercise for your future career

Download

Feeding your Brain

Download

Chair Yoga

Download

5 Brief Positive Psychology Exercises to Increase Wellbeing

Download

7-11 Breathing: How does deep breathing make you feel more relaxed?

Download

Sleep Diary

Download

7 Top tips to get a better night’s sleep

Download

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